Grain for Gains

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June 12 6-9pm Grain for Gains STC 252 It's true that when people think about building muscle, protein often takes center stage. However, fiber and whole grains play a supporting role that's crucial for optimizing muscle growth and overall health. Lab coats will be provided but all attendees MUST wear closed toed shoes, long pants (meaning no shorts or capris) and long hair should be pulled back. We hope to see you there!

Sign up here, only 24 spots available: https://wellnessprograms.byui.edu/program?classificationId=e1298e52-f88a-4096-a371-03f2d1af0b59

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