THRIVE: Anxiety and Depression Program

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HRIVE is a 9-week program designed to offer fun and positive interventions to support mental well-being, focusing on managing depression and anxiety. Participants will explore key topics through experiential learning, applying practical tools and techniques. Some of the areas covered include nature, physical fitness, self-compassion, nutrition, relationships, technology, meaning, and more. This program is offered for just $25 and will take place during the Spring semester, starting May 6th.
Date: May 6^th 
Time: 5pm
Location: Hart 154 and Hart 170 
Link to sign up: THRIVE: Anxiety and Depression Program - Recreational Services & Wellness Center Portal

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