Fitness Class Yoga

by Fitness

Fitness/Wellness Campus Rec

Thu, Feb 2, 2023

9 PM – 10 PM MST (GMT-7)

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Encourages movement and flexibility of the body. Learn about the principles of alignment and how to flow into the poses using breathing techniques. Yoga is performed at a gentle pace to learn the foundational poses. Relaxation and meditation will also be practiced.
Register through https://campusrec.byui.edu/