Summer Break:HIIT

Name: Summer Break:HIIT
Start: 2022-08-25T19:30:00-06:00
End: 2022-08-25T20:30:00-06:00
Location: BYU-Idaho Center, Court 09

by Fitness

Fitness/Wellness

Thu, Aug 25, 2022

7:30 PM – 8:30 PM MDT (GMT-6)

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BYU-Idaho Center, Court 09

43.818413 -111.786030

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Details

HIIT is an interval training alternating short periods of intense anaerobic exercise with less intense recovery period. Workouts provide improved athletic capacity and condition with strength sections improving muscular strength and endurance. Register through campusrec.byui.edu.

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BYU-Idaho Center, Court 09

43.818413 -111.786030

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