Mindfulness-Based Stress Reduction (MBSR)

by Fitness

Fitness/Wellness Campus Rec

Thu, Jun 23, 2022

4:30 PM – 4:50 PM MDT (GMT-6)

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MBSR is a quiet contemplation practice proven to help reduce stress and promote focus. Just sit and listen to promptings from our student guides as they help you to develop stress-reduction techniques you can then use throughout your life. Sign up through https://campusrec.byui.edu/Program/GetProgramDetails?courseId=c415fe23-7001-42e6-a164-60e1a1683497&semesterId=505f8a21-01a8-4726-bd78-94881627a0d8

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