Fitness Class: HIIT

Name: Fitness Class: HIIT
Start: 2022-07-12T20:00:00-06:00
End: 2022-07-12T21:00:00-06:00
Location: Hart - 210 Auxiliary Gym

by Fitness

Fitness/Wellness

Tue, Jul 12, 2022

8 PM – 9 PM MDT (GMT-6)

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Hart - 210 Auxiliary Gym

43.819637 -111.785240

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Details

HIIT is an interval training alternating short periods of intense anaerobic exercise with less intense recovery period. Workouts provide improved athletic capacity and condition with strength sections improving muscular strength and endurance. Register through campusrec.byui.edu..

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Hart - 210 Auxiliary Gym

43.819637 -111.785240

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