Summer Fitness Class: HIIT

Name: Summer Fitness Class: HIIT
Start: 2021-08-31T10:00:00-06:00
End: 2021-08-31T11:00:00-06:00
Location: Hart - 234 Fitness Studio

by Fitness

Fitness/Wellness Campus Rec Free

Tue, Aug 31, 2021

10 AM – 11 AM MDT (GMT-6)

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Hart - 234 Fitness Studio

311 S 1st West Rexburg ID 83460

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Details

HIIT is interval training alternating short periods of intense anaerobic exercise with less-intense recovery periods. Workouts provide improved athletic capacity and condition with the strength sections improving muscular strength and endurance. Visit campusrec.byui.edu to register.

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Where

Hart - 234 Fitness Studio

311 S 1st West Rexburg ID 83460

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