Spring Fitness Class: STEP/HIIT Event Logo

Spring Fitness Class: STEP/HIIT

by Fitness

Fitness/Wellness

Wed, Jul 7, 2021

7 PM – 8 PM MDT (GMT-6)

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Hart - 234 Fitness Studio

311 S 1st West Rexburg ID 83460

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Details

HIIT is interval training alternating short periods of intense anaerobic exercise with less-intense recovery periods. Workouts provide improved athletic capacity and condition with the strength sections improving muscular strength and endurance. Add STEP to all that! Visit campusrec.byui.edu 

Where

Hart - 234 Fitness Studio

311 S 1st West Rexburg ID 83460