Fitness: Water Aerobics

Location: Hart Swimming Pool

A water aerobics class involves performing various exercises in a pool, using the resistance of water to enhance cardiovascular fitness and muscle strength. Participants engage in movements such as jogging, jumping, and resistance exercises, often with the aid of water-based equipment like dumbbells or noodles. The buoyancy of the water reduces impact on joints, making it an ideal workout for improving endurance and flexibility while minimizing the risk of injury.

BYU-I approved modest swimwear is required.

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