Fitness: Surge

Surge Strength fitness class is a high-intensity workout designed to build muscle and enhance overall strength through dynamic, functional exercises. Participants engage in a series of strength-based movements, including weight lifting, resistance training, and bodyweight exercises, often incorporating circuit training and interval techniques. The class emphasizes proper form and technique while pushing participants to their limits, aiming to improve endurance, power, and muscular definition.

BYU-I approved clothing is required.