Fitness: HIIT

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and periods of rest or low-intensity recovery. It is designed to maximize calorie burn, improve cardiovascular fitness, and boost metabolism in a shorter amount of time compared to traditional steady-state exercises.
 

Please wear BYUI approved exercise clothing.

Pre-Register @campusrec.byui.edu; Walk-Ins Welcome