Registration
Details
Example: Use the outside steps and handrail steps only. Up, (outside row) down-up,( hand rail row), and down-up( handrail row) and down the hand rail outside equals 1 time across.
Week 1- Go over and back 1 time each day of the week Monday - Saturday. Weekly Total: 5,040
Week 2- Go over and back 2 times each day of the week Monday - Saturday. Weekly Total: 10,080
Week 3- Go over and back 3 times each day of the week Monday - Saturday. Weekly Total: 15,120
Week 4- Go over and back 4 times each day of the week Monday - Saturday. Weekly Total: 30,240
Questions please contact: robisonl@byui.edu. TRACK YOUR PROGRESS HERE: go.byui.edu/fitnesschallenge