10/10/10 Decathlon Month-Long Challenge

Conquer 10 of the items below to receive a 10/10/10 Decathlon T-shirt. Pick up your T-shirt at M.C. 129 Nov 1-8.

FITNESS (Choose 5-8)

Attend 10 evening Fitness Classes in October

Stadium Stairs: 10 ups in October

Stair Stepper: 10 floors in October

Pull-Ups: 10, 5 days a week in October

Push-ups: 30, 5 days per week in October

Burpees: 30, 5 days per week in October

Wall Sit: 10 minutes per week in October

Weight Training: 10 hours in October

Treadmill: 10 Hours in October

PLEASURE (Choose 1)
Walk, Hike or Run: 10 hours in October

MINDFULLNESS (Choose 3-5)
Eliminate your VICE: 10 days in October

Be asleep by 10 pm: 10 nights in October

Scripture Study: 10 minutes each day in October

Eat healthy meals: 10 times per week in October

Meditate: 10 min 5 days each week in October

Drink WATER: 10 cups each day in October

Write 10 things you are grateful for each week in October

Register through campusrec.byui.edu