Fitness Class: Yoga

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Encourages movement and flexibility of the body. Learn about the principles of alignment and how to flow into the pose using breathing techniques. Yoga is performed at a gentle pace to learn the foundational poses. Relaxation and meditation will also be practiced. To register: Visit: https://campusrec.byui.edu/Program/GetProgramDetails?courseId=08b751af-c316-4992-a622-87ed2232ff47&semesterId=2679e86a-35db-45af-9218-0363fad4abb8.

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