Fitness Class: HIIT

Name: Fitness Class: HIIT
Start: 2021-11-30T20:00:00-07:00
End: 2021-11-30T21:00:00-07:00
Location: Hart, 234 Fitness Studio

by Fitness

Fitness/Wellness

Tue, Nov 30, 2021

8 PM – 9 PM MST (GMT-7)

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Hart, 234 Fitness Studio

43.819637 -111.785240

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Details

HIIT is interval training alternating short periods of intense anaerobic exercise with less-intense recovery periods. Workouts provide improved athletic capacity and condition with the strength sections improving muscular strength and endurance. Visit campusrec.byui.edu to register.

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Hart, 234 Fitness Studio

43.819637 -111.785240

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