Spring Fitness Class: STEP/HIIT

by Fitness

Fitness/Wellness Campus Rec Free

Wed, Apr 21, 2021

8 PM – 9 PM MDT (GMT-6)

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Hart, 234 Fitness Studio

43.819637 -111.785240

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HIIT is interval training alternating short periods of intense anaerobic exercise with less-intense recovery periods. Workouts provide improved athletic capacity and condition with the strength sections improving muscular strength and endurance. Add STEP to all that! Visit campusrec.byui.edu 

Where

Hart, 234 Fitness Studio

43.819637 -111.785240

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